Like the title says. Mine is Kickboxing 4 days a week with a strict 1000 cal a day diet. gotta loose 20 pounds to fit into new leathers lol!
Losing 20 lbs is my goal, too, Kyle, and I've lost 5 so far. Treadmill and some weight training is all I'm doing at the moment but hope to add something to that soon. My friend at work is trying to convince me to join her hot yoga class (never knew there was actually a 'hot' kind)... It's supposed to be great for your core, but I don't think I have the right kind of outfit...
Chocolate and caramel macadamia nut clusters. Perfecting my low and slow dry rub baby back ribs recipe.
tequila or whiskey, no need for mix. loads of calories saved. also I am on a strict meal plan, only eat fast food 3 times per week now and no more than 2 pub meals per month. I do admit to havinga cheat though, wings dont count!
I do cardio 3 times per week, play basketball once a week, do weights 3 times per week and trying to loose some weight want to be at 200# mark for racing at the 224 mark and falling.
Bez doesnt train and he's pretty damn fast. But he doenst drink beer or eat bacon either. Im not about to give those up to shave a couple seconds off my lap time.